SHREDFAST WORKOUT

AMRAP8

Burpee  

LADDER8

Dead stop Swing - Row

Reverse lunge rack (L & R = 1 rep)

Switch lunge (L & R = 1 rep)

AMRAP12

deadlift x15

renegade row x12

squat x9

press x6

power clean - squat x3

= 1 round

AMRAP10

Knee to elbow x 10

Press up knee tap x 10

Thruster x 10

Sit through x 10  

Star jumps x 20

= 1 round  

5 MINUTE ABS

Hip rock

Leg raises

Bicycle kicks

Iso Crunch

Heel taps

X2 (30 second splits)

‍