SHREDFAST WORKOUT

AMRAP16

Squats x10

Squat Jumps x10

Squat Hold 10 Seconds

(2 MINUTES ACTIVE REST)

LADDER12

Swing

Squat

Burpee

EMOM10

Clean squat

Thruster

Row

(3-6 Reps)

5 Minutes Abs - 30 seconds on each - 2 rounds

Hip rock

Bicycle

Leg Raises

Iso Crunch

Heel taps

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