SHREDFAST WORKOUT

LADDER8 (5 -/)

Goblet Squat

Burpee  

Increase by x5 reps each set

Beginners increase by x2 reps each set

EMOM8LADDER (add x1 rep each round)

Row  

Press

AMRAP10

Swing x5

High pull x5

Squat x5

= 1 round

METCON10

Dead bug chest press

Tricep ext

Bicep Curl

20-16-12-8-4

ABS5 (60 sec split)

Bicyle kicks

Hollow hold

Plank

Knee to elbow

Full body crunch

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