SHREDFAST WORKOUT

Thursday  

AMRAP16

Swing x 10

Star jumps x 20  

Clean + press x 10

= 1 round  

METCON12

15-9-3-9-15

Press up

Deadlift

Press

Row

EMOM10LADDER

Clean-squat

Squat  

Plyo Squat jump  

1-10

TABATA6

Swing - clean + press

Press up knee tap  

Sit throughs  

X 4 rounds

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