SHREDFAST WORKOUT

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AMRAP16

Row x10

Thruster x8

Clean – Squat x6

Alt. press x4 (2 each side)

Devil Press x2

= 1 ROUND

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LADDER12  

Swing

Clean

Press

Squat

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TABATA10

High Knees

Burpee

Squat Jumps

Press ups

Half Burpee

X4 ROUNDS

5 Minutes Abs - 30 seconds on each - 2 rounds

Hip rock

Bicycle  Kicks

Iso Crunch

Heel taps

Full Body Crunch

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