SHREDFAST WORKOUT

METCON16

21-15-9-3-9-15-21

Swing

Squat  

Press up

Burpee

TABATA10

Swing

Clean

Press

Squat

Row

X 4 rounds  

METCON10

Bicep curl x 40

Tricep extension x 40

Press up to failure

ABS5

3 minute plank

1 minute hollow hold

1 minute bicycle

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