SHREDFAST WORKOUT

AMRAP8

Burpee  

LADDER8

Dead stop Swing - Row

Reverse lunge rack (L & R = 1 rep)

Switch lunge (L & R = 1 rep)

AMRAP12

deadlift x15

renegade row x12

squat x9

press x6

power clean - squat x3

= 1 round

5 MINUTE ABS

Hip rock

Leg raises

Bicycle kicks

Iso Crunch

Heel taps

X2 (30 second splits)

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