SHREDFAST WORKOUT

‍

AMRAP16

Row x10

Thruster x8

Clean – Squat x6

Alt. press x4 (2 each side)

Devil Press x2

= 1 ROUND

‍

LADDER12  

Swing

Clean

Press

Squat

5 Minutes Abs - 30 seconds on each - 2 rounds

Hip rock

Bicycle  Kicks

Iso Crunch

Heel taps

Full Body Crunch