Workout 4

EMOM8LADDER (5-8 / 8-5)

Clean & Press

Thruster

TABATA8 - 4 Rounds

Half Burpee

Fast Feet - Sprawl

Jump Jack

High Knees

AMRAP12

10 Pause Squats

10 Reverse Lunge

10 Romanian Deadlift

ABS5 [30/30]

Hip Rock

Leg Raises

Bicycle Kicks

Heel Taps

Full Body Crunch