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SF30 WORKOUTS
MONDAY 18TH AUG | LUKE POWELL | SF30
Luke Powell
1800+
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TUESDAY 19TH AUG | LEE LAVERTY | SF30
Lee Laverty
800+
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WEDNESDAY 20TH AUG | JOE RUGEN | SF30
Joseph Rugen
1,600+
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THURSDAY 21ST AUG | ADAM IDOWU | SF30
Adam Idowu
160
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FRIDAY 22ND AUG | CARL SPELLMAN | SF30
Carl Spellman
600+
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SATURDAY 23RD AUG | HELEN CARTER | SF30
Helen Carter
1500+
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SUNDAY 24TH AUG | JACK MANNION | SFSB
Jack Mannion
500+
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