Welcome to ShredFast—the ultimate high-intensity kettlebell training experience! ShredFast is more than just workouts; it’s a mindset, a method, and a movement. Whether you're here to build strength, improve endurance, or push past your limits, you're in the right place. Click below to hear from Luke, the founder of ShredFast, as he walks you through what to expect on your journey.

New to ShredFast? No problem. Our Beginner Workouts are designed to take you from absolute novice to battle-ready in just 20 sessions. You'll start with the fundamentals, building confidence and strength, until you're fully prepared to take on 30, 45, and 60-minute intense workouts. Trust the process. Do the work. Feel the results.

In ShredFast, progress isn’t measured by the mirror—it’s measured by ShredFast Hours. The more time you put in, the stronger, faster, and more unstoppable you become. Inside the app, you'll track every session, see your totals grow, and unlock milestones that push you further.

Ready to push harder? Once you've mastered the basics, it’s time to step up. Our Advanced (45 min) and Advanced+ (60 min) workouts are designed to challenge you, build endurance, and push you into elite fitness levels. Stronger sessions. Tougher challenges. Bigger results.